Exercise can have some amazing benefits for a woman’s body and even her mental state. Many women who work out not only feel fitter, stronger and have more energy; they also have a better self-image. It’s a big circle, if you feel good about your body; you’ll want to take care of it. The more care you take of it, the happier you’ll end up feeling. There are a wide variety of body exercises you can do, from cardio to aid weight loss and boost your metabolism, to weight training to tone and firm muscles. How you exercise comes down to what’s most comfortable for you and what time your lifestyle as a parent affords you.
Women unlike men do not want big, bulky muscles. Women need sleek, well-defined muscles. Using light or moderate resistance can help women achieve toned arms. In addition, a lot of repetition can tone and strengthen target muscle groups rather than using heavy weights. Your diet can also affect the impact that exercise will have on your body and your energy levels.
Before you start any kind of exercise, you should spend at least 10 minutes warming up and stretching the part of your body you will be concentrating your work out on. Warm up exercises are beneficial because they help the body in increasing blood circulation and provide more nutrients to the muscles that will be worked on. End the exercise routine with cool down exercises. This should be around 10 minutes and consist of some light cardio and muscle specific stretching. This is enough time to lower the heart rate.
There are many of cardiovascular activities you can engage in. Some examples of the most popular cardiovascular activities include:
The best cardiovascular exercise for women is simply the activity that will keep you motivated to continue your exercise journey and improve your body. Swimming is an excellent sport for women because it is low impact on their body. That means it’s easy on the knees and joints. It is a good choice for anyone just starting out, or anyone with joint or knee injuries. To gain the maximum benefits of a cardiovascular training program, you should try to do 20-30 minutes of cardiovascular workout at least 3 times every week.
Many women see cardio as the holy grail in terms of losing weight and improving their body. Whilst it is vital, cardio works even better when done in conjunction with some light weight training. Muscle also burns more calories than fat, so the more muscle you build, the faster your metabolism works and the more likely that weight loss and body toning will occur. Replace 5 kilograms of fat with 5 kilograms of lean muscle and you’ll burn an additional 25 to 50 calories a day without even trying.
The best way to start a weight training regime is to go for a couple sessions at your local gym with a personal instructor. They will map out a routine that is in line with your goals and instruct you on the best way to do the exercises so that you don’t pull a muscle or injure your body.
If you have never thought about getting involved in a combined strength training and body weight loss program, you might find some good results sooner than you thought. Just remember you have to keep up your exercise program to maintain your results.